Sandy, the Post-Tropical Cyclone

by

Perhaps the use of new and more ominous terminology will convince nonbelievers that global warming caused by climate change is a reality.  There is a possibility that our senses no longer are stimulated to initiate our fear and defense mechanisms when we hear terms like hurricane, tropical storm or even thunderstorm.  However, one has to admit that “post-tropical cyclone” wakes you up, as does tsunami and derecho.  The latter word even forces you to click on the online dictionary or Wikipedia so as to be informed of its meaning.  For those of you clicking those sites now, it is a fast-moving violent thunderstorm complex, a counterpart to a tornado, that creates wind damage along a swath of more than 240 miles and produces wind gusts of at least 58 miles per hour.

Whatever the terminology needed to stimulate the senses of the global warming nonbelievers, it is difficult to imagine that anyone can look at the pictures of the storm aftermath in places like New York City and New Jersey (especially Atlantic City) and not realize that global warming with its extreme weather occurrences is for real.  Let’s face it, even staunch Republican Chris Christie had a come-to-Jesus moment.  I applaud him for totally putting aside political concerns and recognizing that the damage he sees today is for real, not a movie set of post-apocalyptic New Jersey.  Hopefully, this experience will initiate conversation on strategies to make the environmental changes necessary to “turn the tide” in that state.

While some people still will point out that storms of this magnitude have occurred before, such as a similar occurrence on Long Island in 1938, experts agree that this storm delivered the worst damage in history to low-lying coastal areas.  It shattered records going back to 1969 in terms of kinetic energy, which is a measurement of wind speed integrated over the width of an area where the wind is blowing.  Also, it set a record in New York for the worst hurricane since the city was founded in 1624 due to its 9 foot storm surge on top of high tide, bringing water levels to 13.88 feet in the Battery.

It remains clear that proponents of green living support the movement to address issues of global warming and climate change and do not need catastrophic weather events to recognize that we need to take positive steps to save our planet.  They will do that anyway for many reasons, whether they be practical, moral, ethical, spiritual, economical or what have you.  However, let’s face it, now that Heaven and Earth have spoken, what more proof do the nonbelievers need?

In the coming days, let’s be safe, think green and live green.

Post-tropical cyclone attacks New York

 

Put Green in Halloween

by

Halloween is a fun holiday for children and adults, and with just a little over a week left before the big day, many people have shifted into high gear to make the celebration festive.  It is important to be green conscious with Halloween plans so that we protect the environment and stay safe.  Here are a few tips to have a healthy and happy Halloween:

  • Make sure any store-bought costumes and makeup are safe.  Many of the costumes, masks and ornaments on the market, particularly those manufactured in China, contain some levels of lead.  Several new reports out this week noted the seizure by U.S. Customs and Border Protection of shipments of pirate costumes with lead in ornamentation, masks and props, such as swords.  The best way to avoid lead contamination in products is to buy costumes made in America or to make costumes at home.  I think it is important to note that store-bought costumes are permitted to have some levels of lead, but I feel that avoidance of this toxic substance altogether is the safest route to take.  The same is true for face paint.  These products often contain lead and other heavy metals and can be toxic, causing allergic reactions.  Make sure your face paint is organic.  The healthiest alternative is to avoid face paint altogether if you are unsure of the ingredients, or go to the website, Big Green Purse Blog at http://blog.biggreenpurse.com/biggreenpurse/2009/10/make-your-own-green-halloween-face-paint-.html to get reliable information on safe face painting.
  • Be careful about lighting.  While tea light candles in decorator bags lining a pathway are scenic, they pose a danger to trick-or-treaters.  Instead, try LED lights, which are safe for the kids and the environment.
  • Swap or donate costumes.  Once Halloween is over, consider swapping out used costumes with friends, or neighbors.  An alternative is to donate used costumes and props to local theater groups.
  • Try natural decorations.  While the plastic pumpkins and ghosts may seem like a bargain, they are not good for the environment.  This year try natural decorations with real pumpkins, bales of straw and corn husks.  As a bonus, these decorations can double for Halloween and Thanksgiving.  Some clever fall decorating ideas can be found on Pinterest.  Remember to save the pumpkin seeds to eat later after carving pumpkins.  Roasted pumpkins make a delicious and healthy snack.

These are just a few tips for an environmentally healthy and happy Halloween.  Let’s put green into our orange and black celebration so that everyday we live green, be green.

A Cardboard What?

by

Image

 

How about this for an idea. Let’s make a mode of transportation that is ideal for huge metropolis’, has no impact on the environment, and is made completely from recyclable materials. Oh yea, and it has to cost less than $20. As crazy as this checklist sounds, a man by the name of Izhar Gafni has created just that in the form of a full functioning cardboard bicycle.

After witnessing a prototype for a cardboard canoe, Gafni used his engineering background to construct a similar prototype for a bicycle. Similar to origami, in which each fold can up to triple the strength of the apparatus, the bicycle can hold up to 308lbs or 140kgs. The end result is that Gafni has created a mode of transportation that is lightweight, utilizes completely recyclable materials, and costs under $20. In order to weatherproof the bicycle, an application of paint and water sealant is used so that the cardboard itself is not turned to pulp.

The greatest potential impact the bicycle can have is in bustling cities already ripe with congestion and smog. The cardboard bicycle provides a clean and efficient way for getting from point A to B while also saving natural resources. And while its price tag seems inexpensive enough as it is, some governmental recycling programs could even make the device free in certain countries. Overall, not only is this idea genius for its use of recyclable materials, but more importantly because it does not sacrifice functionality or cost in order to do so.

Source: http://www.examiner.com/article/cardboard-bicycles-extreme-green-on-wheels

(Leaf)ing the Past Behind

by

Image

 

With autumn upon us we can look forward to apple cider, jack-o-lanterns, and pumpkin flavored anything.  But with all this goodness comes fall cleanup that is, picking up all the leaves that nature leaves behind (no pun intended). These treats are nature’s way of taking a poop in our backyards. That being said there is a lot that we can do with leaves to maintain a green environment.

One of these benefits is composting. In many instances, the primary waves we dispose of leaves are through incineration or dumping them in the garbage. Yet reusing and utilizing leaves as a compost can do wonders for the backyard garden and the environment.  Suchg benefits include creating a natural tilling, turning, and aeration of the soil. According to Jennifer Hetrick over at reading eagle.com, successful composting requires:

“…A 30-to-1 ratio of brown and green materials. Brown materials can be fallen leaves, twigs, chipped brush, perennial clippings and wood chips. Green materials would encompass grass cuttings, used coffee grounds, weeds and kitchen leftovers like vegetables or fruit.”

Clearly all of us can do it, all we need is a conscious effort in doing so. But thinking of some previous articles we’ve written here on recyclable materials and using them in non-traditional ways, maybe there is a way to transform leaves into new clothing. Plastic bottles have been shown to be successful in creating such a fabric so why not your backyard leaves? Experimenting with such a new material may lead to new and innovative fabric and a sustainable way of using leaves. More importantly however, whether it’s composting or creating fabric for clothing, by doing these actions we are taking one step closer to where we all live green, and be green.

Source: http://readingeagle.com/article.aspx?id=420576

Life After Death

by

Image

 

Here at livegreenbegreen, we are always searching for new and inventive ways to maintain a green lifestyle. So when I came across this article which detailed the environmental effects of our deaths, my interest peaked to say the least.

The article, written by Yuan Gao and Robert Short, describes the environmental problem our passing’s cause as, “Every cremation creates about 160 kg of carbon dioxide (CO2).” This is a particular problem in China where nearly five million bodies were cremated in 2011 alone. More staggering is that the rate of cremation is increasing due to the aging population, which ultimately will result in an estimated 143,066 tons of additional CO2 being emitted. This figure fails to mention the other pollutions that will be released as a result of the process including, “…Sulfur dioxide, nitrogen oxides, monoxide, hydrocarbons, hydrogen sulfide, ammonia, hydrogen chloride, hydrogen fluoride, and mercury among others.”

Thankfully, the authors propose greener options to combat this growing problem. They advocate, “Burying the corpse in a simple and biodegradable bag or container under a tree, without building stone tombs or erecting tombstones.” This ultimately would save valuable land space in addition to reducing the emissions from a cremation alternative. Also, the additive of placing the bodies near trees enables them to absorb CO2 that naturally emits from the decaying body and enables them to grow naturally and sustainably. Lastly, this practice saves wood for those buried in wood coffins, and makes  ecological sense in that our bodies, in an act of retribution, serve as a natural fertilizer for the earth we used during our lifetimes.

While we tend to focus on changing our current habits to affect the world in a positive place, similarly our posthumous actions can have a lasting impact on our environment. By changing the way we think, we can all have a positive bearing on our planet both during our lifetime, and after death.

Source: http://theconversation.edu.au/dying-green-environmentally-friendly-burials-in-china-9857

Fall Activities Burn Extra Calories

by

Fall has arrived officially.  Life is busier than ever with the children back in school and with several major holidays swiftly approaching.  For many people, this season signals fewer visits to the gym and difficulty maintaining workout schedules.  The good news is that a lot of fall activities carry great health benefits, especially in the area of calorie burning, while also being relaxing and fun.

  • Walking.  Temperatures are cooler and outside colors are vibrant.  For every hour of hiking, expect to burn about 400 calories.  Also, this is a great time to walk through a corn maze.  The kids will have fun and walking here for an hour will burn approximately 300 calories.
  • Raking leaves.  This is one of the mandatory rites of autumn with a great health benefit.  While raking tones arm muscles, it also burns more than 100 calories every half hour.
  • Chopping wood.  Take that simulated wood chopping move practiced in the gym to tone abs to the next level.  In addition to saving money on firewood for the winter, splitting wood for 25 minutes burns 150 calories.
  • Pumpkin picking.  Walking with a 10-lb pumpkin is as good as a kettlebell workout with the added bonuses of fresh air, beautiful scenery and a 270-calorie burn.
  • Organizing a fall wardrobe.  An hour spent swapping out summer clothing and shoes for winter attire burns 240 calories.
  • Apple picking.  This is a fun activity for the entire family that helps the local economy and provides fresh fruit while burning 200 calories for every hour of picking.
  • Trick-or-Treating.  A walk with the children around the neighborhood is healthy family time, and an hour-and-a-half walk burns roughly 330 calories.  Try not to sabotage the benefits of this activity by eating too much candy.

Autumn brings a time for new and exciting fitness opportunities along with a bounty of fresh and healthy fruits and vegetables that can be picked by the consumer.  All of this, combined with family time enjoying the cool fresh air and beautiful landscapes, offers a great opportunity to live green, be green.

Autumn Bounty

 

The Di-Vined Fruit

by

Image

Add “stroke” to the list of adversaries tomatoes are helping to combat. A recent study has shown, “…That men who had the highest levels of lycopene—an antioxidant found in tomatoes—had fewer strokes than men who had the lowest level of lycopene in their blood. Overall, the risk of strokes was reduced by 55%.” Lycopene has also been found in other fruits including watermelon, grapefruit, papaya, and mango.  But tomatoes, a fruit that we can grow in our own backyard, are the most plentiful source of the valuable Lycopene. With an average cup of marinara sauce containing more than 31,000 micrograms of lycopene, nonna’s “gravy” as they say in New York, can help to do wonders for the body. The Finnish study surveyed males aged between 42 and 61 for an average of 12 years and found that those with the highest levels of Lycopene,”…Were 59% less likely to have a type of stroke called an ischemic stroke, the most common type of stroke that is caused by a blood clot.”

The resulting benefits are compounded by the simplicity and cost effectiveness of planting the vined fruit. Tomatoes cost little to no money to plant and any non-green-thumber can do it. So whatever the reason is why you plant tomatoes, whether it be for sustainability, frugality, or the health benefits, let’s spread the knowledge of this incredible fruit so we can all one day live green, and be green.

Source:  http://online.wsj.com/article/SB10000872396390444897304578044680394134430.html?mod=WSJ_hps_sections_health

350.org Fights Climate Change from the Bottom Up

by

This Monday’s good green news features 350.org.  This global organization, led by author and environmentalist, Bill McKibben, focuses on global grassroots efforts to raise awareness of climate change caused by human impact, to confront climate change denial and to cut emissions of carbon dioxide, all in an effort to slow global warming.  The group’s name derives from climate scientist, James Hansen‘s, assertion that any atmospheric concentration over 350 parts per million is unsafe.  Rather than being one organization, 350.org is a global network of over 200 organizations around the world.

A primary feature of 350.org is its 350 workshop.  This group has helped organize workshops in more than 20 countries.  The staff members assist climate change campaigns in the development of skill building activities that effectively articulate their points.  They focus on leadership, organization and communication as the key components necessary to build the political will to solve the climate crises.  They help local green groups to organize marches, to participate in non-violent demonstrations in the Middle East, and to lobby political leaders on matters relative to climate change and clean energy.  Their primary goal is to utilize a worldwide approach to create a huge wave of climate activism globally that cannot be ignored and will lead to lasting large-scale changes.

Each year 350.org identifies key campaigns of concern.  Its current projects include moving India beyond coal, ending fossil fuel subsidies and showing the human face of climate change.  350.org boasts a very user-friendly website loaded with information on its organization’s mission, projects and available workshops.  The website also provides access to membership, as well as an opportunity to donate to help this worthy cause finance its missions.  350.org leads by example in the movement to fight climate change and to save the planet.  This organization presents a great opportunity to live green, be green.

Grassroots networking to fight climate change

 

Redefining How We Recycle

by

Image

Plastic bottles. They hold our precious liquids, and sometimes catch the occasional firefly. Once these bottles have served their purpose however, many are thrown out or are sent to a recycling plant. A previous school of thought determined that, once these bottles were recycled at such plants, they would seemingly be turned into, you guessed it, more bottles. More recently however, as we’ve detailed here in our blog, recycling has transcended passed the mundane, and has been used as raw materials for tangible goods that particularly the youth would enjoy. i.e. sneakers and Dr. Dre’s “Beats” headphones.

The latest product fitting within this trend is “Eco-Fi,” a polyester fiber developed by U.S. company Wellman Inc. which uses plastic bottles as one of its main materials. According to the website:

 “The Eco-fi process has the capacity to keep almost 3 billion plastic PET soda bottles out of the world’s landfills each year, saving over 1/2 million barrels of oil and eliminating 400,000 tons of harmful air emissions which contribute to acid rain, global warming and smog. The amount of petroleum saved by using post-consumer bottles instead of virgin materials in the manufacturing process annually is enough to supply power to a city the size of Atlanta for an entire year.”

In a sort of Frankenstein-ish way, the plastic bottles are cut up into tiny strands which are then sterilized and later placed into large vats of water. Here, the fibers are heated and developed into a thick and durable fiber.  Subsequently, the fiber is stretched and adapted to fit the style and type of clothing intended. The feat is truly amazing and a huge success for the green movement.

Ultimately, recycling has now gone beyond the mundane of reusing the material for the same purpose. Recycling has become an art form in that, ordinary plastic bottles are being transformed into extraordinary goods, a poor man’s alchemy if you will. 

Good Green News

by

Our world is full of bad news.  Locally, we are bombarded with stories on crime, accidents sickness, death and destruction.  Then the national news serves up a daily dose of reports on war, famine, poverty, climate change and politics.  I have decided that from this point going forward, I will continue to discuss topics important to the green movement, but I will reserve Mondays for good green news.  Monday subjects will range from people, activities, legislation and research aimed at improving our planet to inspirational stories, celebrations and community activities by people trying to make a positive difference.

My first good green Monday story salutes World Vegetation Day, which is celebrated today, October 1st, and kicks off Vegetarian Awareness Month.  For those interested in improving their health through dietary measures, this is a great opportunity to investigate the benefits of a veggie-friendly diet.

It is important to note that there are several levels of vegetarianism, and they are summarized as follows:

  • Vegan:  One who abstains from the use of animal products;
  • Vegetarian:  One who excludes from his/her diet meat and slaughter by-products, fish, shellfish, other sea animals and poultry.
  • Pescatarian:  One who practices a diet that includes seafood but not the flesh of other animals.
  • Weekday vegetarian:  One who practices a diet of part-time vegetarianism, often called flexitarian, choosing what to eat and when, i.e., proponents of Meatless Mondays.

Research shows that a vegetarian diet is associated with lower blood pressures and cholesterol, better heart health and even lower rates of cancer.  The American Dietetic Association holds the position that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, naturally adequate, and may provide health benefits in the prevention and treatment of certain diseases”.  As a bonus, being vegetarian also may contribute to a sense of happiness and well being.  A 2010 study in the Nutrition Journal concluded that vegetarians report significantly less negative emotion than meat eaters.

So let’s celebrate World Vegetarian Day and Vegetarian Awareness Month on some level, ranging from incorporation of more vegetables into our diets to the elimination of meats on some days.  If you are feeling really bold, now may be the time to go cold turkey and eliminate meat.  Let’s celebrate green, live green, be green!