Make Green Diets Appetizing

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We all realize the importance of a healthy diet.  Nevertheless, we often find it difficult to incorporate “green” diets into our lives because face it—that plate of salad and skinless chicken breast does not look as appetizing as that juicy burger with the melted cheese and other topping on that huge toasted bun.

With a little research and creativity, it is possible to prepare “green” food that appears appetizing, and most importantly, tastes good.  A great place to start is with recipes influenced by Asian, Latino and Mediterranean cuisine.  Try planning a meal with the vegetables as the centerpiece. And then add meat.  Avoid just boiling vegetables and pay attention to enhancing the flavor of these items by adding seasonings and color with the use of varieties of peppers.  Also be mindful that the serving size of vegetables and whole grains should be larger than the serving of meat. 

When planning meals, purchase fresh and lean cuts of meat.  Incorporate heart-healthy seafood into your diet.  Learn healthy cooking techniques and avoid frying meats and seafood as much as possible.  If you grill meat, avoid over-charring as this cooking method releases toxins Try marinating meats with seasonings and juices to enhance the flavor.  Be mindful that the reduction of the use of salt goes a long way to improve the heart.

 

During your time browsing online, pay attention to the many websites available with healthy recipes and cooking tips, along with meal planners.  While shopping, take advantage of the newsletters and meal planners available in most grocery stores. 

 

Summertime, with its bounty of fresh fruits and vegetables, is a great time to experiment with “green” dieting.  This is an excellent opportunity to reduce our carbon footprint.  Let’s live green, be green.

Green Information Technology (IT)

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Every business in today’s world, big and small alike, is practically forced to partake in some form of information technology services in order to remain relevant and survive.  I have used some form of IT services, I have worked in related fields, and I know many people who work in IT services, some of whom I call dear friends.  What I did not know, however, was that there were ways in which these services can be delivered as eco-friendly.  Did you?

Companies like SHI International – headquartered in Somerset, NJ, with branches across Canada, the United Kingdom, France, and Hong Kong – are working hard to provide their green IT services to corporate customers, without harming the environment or their customers’ budgets.  SHI works alongside its customers, going so far as to ensure that, within appropriate territories, their customers’ sites operate under adequate conditions to be eligible for incentives from willing utility providers.

SHI even goes so far as to operate in an eco-friendly manner.  Within all their restrooms, a visitor will find green soaps and recycled paper products.  The company attempts to reuse all shipping materials, provided they can withstand the trip.  Timers operate facility lighting across their plants.  These small steps are very admirable among businesses and are too often overlooked, even with today’s understanding of their significance.  Bravo.

Green Information Technology (IT)

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Every business in today’s world, big and small alike, is practically forced to partake in some form of information technology services in order to remain relevant and survive.  I have used some form of IT services, I have worked in related fields, and I know many people who work in IT services, some of whom I call dear friends.  What I did not know, however, was that there were ways in which these services can be delivered as eco-friendly.  Did you?

Companies like SHI International – headquartered in Somerset, NJ, with branches across Canada, the United Kingdom, France, and Hong Kong – are working hard to provide their green IT services to corporate customers, without harming the environment or their customers’ budgets.  

SHI even goes so far as to operate in an eco-friendly manner.  Within all their restrooms, a visitor will find recycled soaps and paper products

Green Initiatives Protect the Ocean

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Everyday we hear about the problems of climate change.  Over the past 12 months, we have witnessed the warmest temperatures recorded over a sustained period time and raging wildfires that have destroyed thousands of acres of land and the homes, lives and possessions of so many hard-working citizens.  Our communities are now inundated with garbage and landfills full of discarded electronics and junk that will never decompose.  Increasingly, we are faced with higher taxes and penalties imposed by municipalities to address the problems of aging sewage and water-flow treatment plants no longer able to support the increasing demand on these systems.  Now we have been blindsided by the announcement from the National Oceanic and Atmospheric Administration (NOAA) that rising acid levels in the ocean pose a major threat to coral reefs.  Dubbed “the osteoporosis of the sea,” this phenomenon threatens everything from “food security to tourism and livelihoods”.  

As the oceans absorb carbon dioxide in the atmosphere, the acidity of the water is increased.  Scientists are concerned about the effect of the higher acidity on sea life, particularly reefs, because the growing acidity negatively impacts the formation of coral skeletons, which ultimately will lead to deterioration of the reefs.  Previously, scientists assumed that the carbon dioxide absorbed by the water would be diluted as the shallow and deeper waters mixed.  Unfortunately, the majority of the carbon dioxide and its subsequent chemical changes have remained in the surface waters.

These higher acidity levels have impacted sea life in a very harsh and sometimes unpredictable manner.  For example, they have posed a major threat to oyster populations because the acid slows the growth of their shells.  Study results also reference the deleterious effect on clown fish and other sea life.  One experiment in particular has shown that the increased acid levels have dulled the sense of smell of some sea life, resulting in these creatures swimming towards predators, as opposed to away from them.  

The reduction of carbon emissions has become a matter of urgency to ensure the viability of both land and sea.  Our waters are a source of food, entertainment and livelihood for our planet’s occupations.  To protect them, let’s live green, be green.

Green Nutrition Nourishes the Planet

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The current world population of over seven billion has necessitated discussion to find ways to be smarter about producing, eating, sharing and preserving food.  At the recent “Eating Planet” symposium in New York, the World Watch Institute and the Barilla Center for Food and Nutrition assembled a panel of farming and food policy experts to share their findings and statistics on this subject.  Research indicates that there are more than one billion obese and overfed people on the planet.  Many of these people are impacted by the adverse health issues associated with obesity, such as cancer, diabetes, and heart disease, just to name a few.  On the other hand, there are more than one billion people on this planet who are underfed and must struggle with poverty and hunger on a regular basis.  Amazingly, agriculture is the solution to both of these problems.

Growing indigenous crops empowers any group of people to be independent.  Also, the most sustainable foods on the planet yield the lowest carbon footprint.  A plant-based diet consisting of vegetables, fruits, whole grains, beans, nuts and seeds are vital to our health.  Conversely, a diet rich in meat relies on the use of the life-sustaining grains that are so beneficial to people, and in turn, its consumption adversely affects our health.  The transportation costs required to get meat to communities, along with the fuel expenses, preservation costs, etc., also negatively impact the environment.

We would be doing ourselves and the planet a big favor by reducing our meat consumption and increasing our consumption of vegetables, fruits, whole grains, etc.  Making contributions to funds that educate underfed populations to grow indigenous crops also is something to consider.  Face it, our population is growing, but our planet is not getting bigger.  Let’s work together to make a difference.  Live green, be green.

Green Office Furniture: Could the Idea Catch On?

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I recently came across an innovative work desk setup that helps to harness its own energy, effectually producing and using its own recycled energy in a self-sustaining cycle.  (Although the setup does not yet produce enough energy to completely power its many electronic vices, the idea is that it will one day be completely self-sustainable, and therefore, completely unplugged from any power source other than itself.)  The desk design, appropriately called “Unplugged,” was designed by Eddi Törnberg, and is meant to generate all the energy it needs from everyday office activities of the person sitting behind it.

The desk setup has outstanding features, such as the ability to harness power from the heat energy transferred from the user’s computer to the desk top, and even from the user’s back to the back of his or her chair.  The floor mat or rug that is also part of the design has been constructed with technology that allows it to harness energy from the pressures applied to its surface, from walking over it or sitting upon it.

While the idea is still far from mass development or even complete sustainability as an independent workspace, it carries with it a tremendous amount of integrity as an engineering feat.  I recommend you look a bit further into this truly intriguing design.  It may very well be the precedent necessary to slowly reconstruct the future as we come to imagine and realize it.  These green, eco-friendly designs can come to change the world someday, and it could happen in fewer more beneficial areas than within the workplace.

Happy Green Fourth of July

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Happy Fourth of July.  Hopefully, this holiday will be a fun day spent with friends and family, relaxing and celebrating our wonderful country.  Also, hopefully this day will be a green day.  I have several tips to make the 4th a wonderful green day.

First of all, let’s talk about fireworks.  They are not green.  All polytechnic applications are significant polluters of the environment.  I know it is hard to imagine celebrating the 4th without fireworks.  So let’s compromise here and leave this part of the celebration to the experts.  Plan to go to a community event rather than staging a backyard event.  This way it will be done with more control, alleviating the risk of accidents that occur every year, and plus you get to celebrate in grand style.

Also, for picnics and barbecues, it is important to use biodegradable or reusable plates and plastics.  The picnic will still be fun and you will be doing your part to reduce the piles at the landfills.  Pay attention to the food served at your picnic or barbecue.  Hot dogs and hamburgers are staples at cookouts and barbecues, but be mindful of the environmental impact of the production of such products.  Make sure you incorporate healthy and possibly organic fruits and salads into your menu.  You will be doing a favor to yourself, your family and friends and the environment.

Think green when you crank up the grill.  Propane is three times as efficient as charcoal.  If you opt for charcoal, make sure it is wood briquettes.  They are more sustainable.  Also, do not overcook or char  food on the grill.  This is toxic to the body and the environment.  

Try to incorporate some exercise into the day.  The Fourth of July is a great time to organize a friendly game of baseball, volleyball, dodgeball, etc.  Exercise is great for the health of friends and family.  

As you can see, the Fourth of July is a wonderful day to celebrate our nation and green.  Let’s live green, be green!

Happy Green Fourth of July

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Happy Fourth of July from live green, be green.  Hopefully, the day will be one of rest, relaxation and fun with friends and family.  Also, hopefully it will be a green day.  I have some great tips for a green Fourth.

First of all, what is the 4th without fireworks?  Not much, huh.  Unfortunately, fireworks are not green.  

Green– Practical to Extreme

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After spending a considerable amount of time browsing the Internet, reading magazines and researching “green” initiatives, I am convinced that most people are aware of measures they can take to promote a greener life.  I also believe that most people do some things, either voluntarily or as a result of demands made by employers, neighborhood associations or government mandates that impose taxes or even penalties for failure to comply with environmental regulations.  However, I have noticed some extreme practices or procedures that are being investigated through experiments now but may become a reality.

  • Some scientists have proposed putting a ring of sunlight-scattering particles around the equator to reduce the radiation effects of the sun hitting the planet and thereby reducing greenhouse gas effects.  This idea would be tried in the most extreme circumstances and would cost trillions of dollars.
  • Other research has focused on the ocean and includes the manipulation of plankton growth through fertilization to create larger growth to suck up excess carbon dioxide or even “stirring” up the ocean with large pipes to bring rich nutrients to the surface to feed and produce huge algae blooms that would in turn suck up carbon dioxide from the atmosphere and bury it on the ocean floor.
  • Some local jurisdictions, such as the city of Los Angeles, have worms in bins in eating areas.  The worms eat discarded food particles and turn them into compost that is used in gardens.  Imagine worms becoming a kitchen staple.
  • Researchers have consistently emphasized the impact of changing our diets and exercise regimens. Statistics from the United Nations Food and Agriculture Organization indicate that the meat industry is responsible for 18% of global greenhouse emissions through the use of fertilizer, animal manure, energy used to transport food.  If all Americans between 10 and 74 walked a half hour a day, carbon emissions in the U.S. would be reduced by 64 tons.  Eating less red meat also would help.
  • Most jurisdictions are looking towards banning the use of plastic bags and incandescent light bulbs.  We all are becoming accustomed to the transition to fluorescent light bulbs.  Also the use of paper bags or reusable cloth bags is gaining momentum in most communities.
Going green ranges from practical to extreme solutions to protect the environment.  Maybe if we all read the Live Science countdown to craziest ideas, we would be more motivated to incorporate practical green measures to avoid resorting to extreme measures down the road.  Let’s be practical– live green, be green!