Leftover Chicken Pot Pie

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After a brief hiatus I’m happy to be back and cooking for the LGBG faithful. in the spirit of the holiday season, I’m proud to present this recipe created with the goal of sustainability. As we all know, and if my family is any indication, this time of the year awards us with a gluttonous amount of food, and more importantly leftovers. This recipe allows you to take your leftovers and efficiently transform them into a new and delicious meal. Side dishes such as peas, carrots, and corn are transformed into a great filling for the pot pie and affords you the ability to spend more time with the people who matter the most. So without further ado I present to you my recipe for leftover chicken pot pie.

Ingredients

  • 3 cups leftover chicken
  • Kosher salt
  • Freshly ground black pepper
  • 4 cups chicken stock, preferably homemade
  • 1 cup white wine of your choice
  • 2 chicken bouillon cubes
  • 12 tablespoons (1 1/2 sticks) unsalted butter
  • 2 cups yellow onions, chopped (2 onions)
  • 3/4 cup all-purpose flour
  • 1/4 half-and-half milk
  • 2 cups medium-diced carrots, blanched for 2 minutes
  • 1 (10-ounce) package frozen peas (2 cups)

For the pastry:

  • 3 cups all-purpose flour
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon baking powder
  • 1/2 cup vegetable shortening
  • 1/4 pound cold unsalted butter, diced
  • 1/2 to 2/3 cup ice water
  • 1 egg beaten with 1 tablespoon water, for egg wash
  • Flaked sea salt and cracked black pepper

 

Directions

In a small saucepan, heat the chicken stock, white wine and dissolve the bouillon cubes in the mixture. In a large pot add the hot chicken stock and the flour and cook over low heat, stirring constantly, for 2 minutes. Simmer over low heat for 1 more minute, stirring, until thick. Add 2 teaspoons salt, 1/2 teaspoon pepper, and half-and-half. Add the cubed chicken, carrots, and peas.

For the pastry, mix the flour, salt, and baking powder in a bowl. Add the shortening and butter and mix quickly with your fingers until each piece is coated with flour. In a food processor pulse 10 times, or until the fat is the size of peas. With the motor running, add the ice water; process only enough to moisten the dough and have it just come together. Dump the dough out onto a floured board and knead quickly into a ball. Wrap the dough in plastic and allow it to rest in the refrigerator for 30 minutes.

Preheat the oven to 375 degrees F.

Divide the filling equally among 4 oven-proof bowls. Divide the dough into quarters and roll each piece into an 8-inch circle. Brush the outside edges of each bowl with the egg wash, then place the dough on top. Trim the circle to 1/2-inch larger than the top of the bowl. Crimp the dough to fold over the side, pressing it to make it stick. Brush the dough with egg wash and make 3 slits in the top. Sprinkle with sea salt and cracked pepper. Place on a baking sheet and bake for 1 hour, or until the top is golden brown.

How To Really Have A Green Christmas

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Merry Christmas!

Merry Christmas! (Photo credit: Kelvin Servigon)

The Christmas season is in full swing, and we here at LGBG wanted to weigh in with some helpful tips in planning a really green Christmas.  We feel that it is important to address the topic  of a green Christmas because so often in this age of mass consumerism, we witness the holiday season losing its true meaning and getting buried under an avalanche of all types of excess, ranging from uncontrolled spending, overindulgence in food and beverages, and even careless disregard of established principles of green living habits, thereby sabotaging all the advances we previously made and all in the name of a happy holiday.  These negative actions can lead to feelings of guilt, remorse, anger and depression once the holidays are over.

The first step in planning a really green Christmas is to ignore the lure of television, Internet and email advertising that encourage extravagance at all costs and entices us to run out to the malls or to log on and get the deal of the day.  After all, Christmastime is a monumental merchandising opportunity, and retail businesses want to secure their “numbers” as early in the season as possible.  To that end, it is important that we resist the urge to feel that we are letting the best deal get away or to buy impulsively without doing the necessary homework to really find the best buy.

A great way to guarantee an affordable and really green Christmas is to start with a realistic budget to make sure you know exactly how much money is available for holiday spending.  This budget should include everything for the holiday, such as gifts, decorations, meals, activities and travel expenses, particularly if a trip is part of the holiday plan.  Make sure that all regular financial obligations are covered first.  You will not feel happy or merry when the New Year arrives if you missed December’s bill payments.  Also, consider this budget approach as an opportune time to set up a Christmas savings account to routinely and painlessly save for next year’s holiday.

Once the budget is finalized, the next step is to make a gift list, noting each person who will receive a present and allocating a dollar amount for each individual.  This function really is the heart of a green Christmas.  Whether your holiday tradition is religious or secular, the task of devising a gift list takes you back to the true meaning of the season.  With each name listed, you can reflect on that individual and decide on a gift that shows that person that you appreciate him or her and your present represents something that you feel he or she would enjoy.  Here you will find that the gift is not about money, and it does dot have to be expensive.  Rather it is about an emotional connection.  It could be a homemade gift, a special dish, a picture, a donation to a cause important to the person or a commitment to spend time in some particular activity at a later date.  This truly is green because it is about investing in each other or social capitalism.  It is a wonderful way to invest in the ownership of experiences as opposed to the ownership of “stuff.”

Now you are ready to shop.  Make sure you compare prices for retail gifts on the computer or through paper advertising prior to going out to shop so that you do not waste time and gas going to different stores.  Also, note that if you have the store list and pricing of articles that you want to buy, many brick and mortar establishments will give you the lowest price.  This practice developed in response to savvy shoppers doing their homework before going out, but who want to physically inspect an item before purchase.  Some stores feel it is best to secure the sale while the person is standing there, ready to purchase.  That being said, make sure you retain receipts and also that you are informed of store return policies, refunds, final sales notices, etc.  Sometimes you will be surprised to find further price reductions on items already purchased in the final days before Christmas that present the opportunity to save even more money.

Green Xmas

Green Xmas (Photo credit: nhi.dang)

Decorations are a major aspect of the Christmas season, and here green practices can make a really big difference.  While natural trees, wreaths and roping are better than artificial selections that often are made from petroleum and other toxic ingredients, it is important to be wary of having natural greenery inside the home, particularly in instances where family members have allergies.  Also, if you insist on having a natural tree, keep in mind that cutting down a tree is green and sustainable only if the tree is harvested from a forest or farm created for that purpose.  Additionally, check to ensure that any Christmas tree farm that you consider is managed in an eco-friendly fashion, specifically without the use of industrial chemicals.  An alternative option is to use a living tree.  When decorating your Christmas tree or your home, please avoid cheap dollar store decorations.  Cheap decorations have a high environmental impact, and they also contribute to household clutter in terms of storage.  To have a green Christmas, think simple, healthy, effective and elegant when decorating.

Christmas lighting is one of the highlights of the season.  Think green here and use LED lights to reduce the electricity burden.  Be very careful with candles to avoid fires.  Turn all lights off at bedtime or better yet, put indoor and outdoor lights on timers.  Another option for outdoor lights is the use of solar lights, a big energy saver.

Clifton Mill in Clifton, Ohio is the site of t...

Clifton Mill in Clifton, Ohio is the site of this Christmas display with over 3.5 million lights. (Photo credit: Wikipedia)

Finally, to really have a green Christmas, invest in yourself and your loved ones.  Take the time to sort out relaxing activities that bring the family together.  Take advantage of free community events, such as tree lightings, caroling, school plays and holiday concerts.  Prepare wholesome, healthy meals, taking care to avoid overindulgence in unhealthy sweets, saturated fats or alcohol.  Try using ingredients with properties that help your body to reduce stress. [3]  Also, this is a great time to support local merchants to find the freshest fruits and vegetables.

Christmastime can be a wonderful, magical experience for you and your family, and it also is a great time to recommit to a green, sustainable lifestyle.  As you plan your Christmas celebrations, we hope that you embrace the season from a green perspective and enjoy a really green Christmas.  To do so is to live green, be green.

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Sources:

[1]  http://content.time.com/time/magazine/article/0,9171,1568489,00.html.
[2]  http://m.wikihow.com/Have-a-Green-Christmas.
[3]  http://health.clevelandclinic.org/2013/11/tis-the-season-eat-this-dont-stress-about-that/

Thanksgiving toasts– Much More Than Symbolism

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While the holiday toast traditionally has been regarded as a symbolic gesture, evidence now indicates that it is much more than that.  In fact, it provides some protection from bacterial infections, such as salmonella and Listeria.  Generally, no winter holiday celebration from Thanksgiving to Christmas is complete without a celebratory toast with guests raising their toasting glasses filled with favorite spirits in salute to the health, wealth and happiness of family and friends.  Little did we know that by doing this, we were adding a degree of protection to our bodies from pathogens ingested at holiday meals that include many spices and a significant amount of poultry, particularly turkey, which is the centerpiece of Thanksgiving dinners.

Poultry Problems
We all are aware of the need to handle poultry very carefully in all phases of preparation, from the processes of thawing to cooking and storing.  However, the problems with turkeys are much deeper than that and actually begin with the manner in which they are farmed.  Industrial turkey farms keep the birds in close quarters, with their upper beaks snipped off, preventing them from eating what they want (natural omnivores).  Additionally, they are fed a steady diet of corn-based grain with antibiotics to accomplish the weight gain needed for sale to the public. Also, turkeys are subjected to large amounts of pesticides to control and inhibit the spread of disease.  By the time the turkey arrives at our dinner tables, they are battle-scarred, weary and subject to disease.  We do our best to control this situation in the preparation of these birds, but sometimes food poisoning does occur and is often mistakened for stomach flu, which typically occurs during the winter seasons.

English: Oven roasted turkey, common fare for ...

English: Oven roasted turkey. (Photo credit: Wikipedia)

 

 

 

 

 

 

 

Contaminated Spices Taint The Holiday Season

Another problem noted particular during the winter holiday season is contaminated spices.  This is the time of year when rely heavily on spices for special entrees and desserts.  A study recently released by the Food and Drug Administration (FDA) reveals that 12% of imported spices are contaminated with salmonella, “insect parts, whole insects, rodent hairs and other things.”  The report concludes that the spices generally are imported from countries “like Mexico and India” and that the contamination occurs during the shipping storage phases, rather than during the harvesting phase.

Indian spices

Indian spices (Photo credit: Wikipedia)

 

 

 

 

 

 

 

 

 

 

 

 

 

Benefits of Alcohol

The benefits of alcohol in moderation are well noted and include reduced risk of heart attacks and strokes, diabetes, arthritis, enlarged prostate, dementia and several major cancers.  The use of alcohol can be traced back to the Stone Age.  It has played an important role in religion and worship, as well as in medicine, largely due to its antiseptic and analgesic purposes.  Alcohol serves well as a social lubricant, and it has been known to increase the pleasure of eating.

While the abuse of alcohol is widely known, so are the benefits.  With the current issues facing the food supply, ranging from food integrity and degradation during transportation and storage, problems arising from factory farming, use of GMOs, contamination and lack of oversight of imported foods, we  must be very careful about what we eat.  The holidays afford us all an opportunity to celebrate life, health and happiness.  A toast with our favorite spirits gives us the opportunity to relax and celebrate, while at the same time possibly reducing our risks of illness from food poisoning.

stock-photo-champagne-glasses-making-toast-over-holiday-background-19608721

 

 

 

 

 

 

 

 

 

We here at LGBG wish all of our readers a Happy Thanksgiving and hope that tomorrow you raise your glass in a toast to life, the earth, the environment, family and friends.  To do is to live green, be green!

A Toast To Thanksgiving
May our gratitude lead to action:  May we express our gratitude.  May we smile when we encounter each other on the path, may we seek opportunities to share our talents with others, may we express our love to one another, may we give no expectation of receiving.  May we seek to repair what is broken.  May we end each day counting the day’s blessings, those we have received and those we have bestowed.  May we be a blessing.”  — Rabbi Maralee Gordon

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Resources for this article:

[1]  http://www.huffingtonpost.com/kristin-wartman/turkey-thanksgiving_b_1088059.html
[2]  http://www2.potsdam.edu/hansondj/AlcoholAndHealth.html#.UpY1ZSiTiPF
[3]  http://www.nytimes.com/2013/10/31/health/12-percent-of-us-spice-imports-contaminated-fda-finds.html

No Thanks To PETA On Parade Float

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English: 2006 Macy's Thanksgiving Day Parade

English: 2006 Macy’s Thanksgiving Day Parade (Photo credit: Wikipedia)

Joan Jett, rock star and vegetarian, has been removed from a Macy’s Thanksgiving Day Parade float in response to protests of the South Dakota Cattlemen’s Association.  Jett also is a recognized supporter of the People for the Ethical Treatment of Animals (PETA), which is the global leader of animal rights and promoter of vegetarian diets.  This organization has become outspoken in its condemnation of factory farms and ranches.

Joan Jett is not the first PETA supporter to performed on floats in the Macy’s Thanksgiving Day Parade.  Others have done so  without controversy, including Lea Michele (“Glee,”) Alan Cumming and Carrie Underwood.  However, in recent years, the meat and factory farming industries have found themselves under increased scrutiny about farming and ranching practices that harm the environment and result in cruelty to animals.  These criticisms have included raising animals in pens, which cause disease and death from lying in excrement and waste, using antibiotics to control bacterial infections in animals that result from unhealthy penning, excess use of freshwater supply needed for farm animals and the increased carbon footprint attributable to ranching.  These criticisms leave states, such as South Dakota, particularly vulnerable due to their heavy reliance on agriculture and livestock production.  This industry is the heat of their economy.

Joan Jett in New York City's Union Square. Pho...

Joan Jett in New York City’s Union Square. Photographer’s post about event. (Photo credit: Wikipedia)

PETA Senior Vice President, Dan Mathews, stated that the unprovoked reaction by the ranchers brings light to the efforts of PETA and the support of celebrities such as Joan Jett.  He acknowledged that the :meat trade can’t stand any scrutiny of its cruelty.”[1]

Released into the public domain by PETA.

Released into the public domain PETA. (Photo credit: Wikipedia

The promoters of the Macy’s Thanksgiving Day Parade have accommodated the protesters and Joan Jett.  Jet and her band, the Blackhearts, are switching to another float, yet to be named.

Thanksgiving Day is a very important holiday in the United States, dating back to the arrival of Pilgrims in the new world.  It traditionally has been characterized by a celebration of the harvest, with turkey— a bird native to North America[2], the centerpiece of the observance of the first event at Plymouth Plantation in 1621 in which the Pilgrims and Wampanoag Indians celebrated the first harvest of the colony.[3]  One can only imagine the differences these two groups had to set aside to have this party!   Since 1924, the Macy’s Thanksgiving Day Parade has been integral to the winter holiday season, marking both the celebration of Thanksgiving, as well as officially ushering in the Christmas season.

Our upcoming winter holiday season is an opportune time for the green movement to promote its call for sustainability and environmental protection.  It is important to the green movement that South Dakota ranchers reacted as they did, without provocation, to the plan for Joan Jett and her band to perform on their state float in the Macy’s Thanksgiving Day Parade, particularly in light of the significance of setting aside any differences on this day and focusing on being thankful for life, the earth and its bounty.

Perhaps our green movement is making some people uncomfortable and sparking feelings of guilty about harmful practices that negatively impact the environment.  Hopefully, we all can come together, explore healthy ways to farm and ranch that will protect the earth and its inhabitants.  To do so is to live green, be green.

Sources for this article:

[1]  http://www.cnn.com/2013/11/16/us/joan-jett-macys-parade-float/index.html
[2] http://birding.about.com/od/Bird-Trivia/a/Wild-Turkey-History.htm
[3] http://www.ushistory.org/us/3b.asp
[4] http://livegreenbegreen.com/2013/03/16/looking-to-pope-francis-to-end-factory-farming/

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Storm Preparedness– Plan For Survival

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This past weekend, Typhoon Haiyan struck the Philippines, leaving miles of devastation and thousands of deaths.  This disastrous storm once again should serve as a reminder to everyone, climate change believers and deniers, that these events still occur and that preparedness for severe weather disasters is a must.

We acknowledge that the geography of the Philippines alone (an archipelago comprised of 7,107 islands) made it especially vulnerable to the 25 feet storm surge with sustained winds greater than 100 miles per hour that battered the island nation, leveling everything in its path.  While some areas, such as Manila, fared relatively well, many coastal villages were totally destroyed.  Additionally, the economy of this emerging nation, plagued by a poverty rate of 27.9%, was a significant factor in the lack of storm preparedness, largely due to the inability to effectively address issues, such as infrastructure and construction of residences and other buildings to codes that withstand severe weather events.

Philippines-- An archipelago of 7,107 islands

Philippines– An archipelago of 7,107 islands.  Credit:  Wikipedia

 

 

 

 

 

 

 

 

 

With that said, it is more important than ever for everyone, regardless of economic station or geographical location, to have a plan in place in order to survive severe weather disasters.  Any such plan must include the following basic elements:

  • Water:  The general rule is to have one gallon of water for at least three days for drinking and sanitation.
  • Food:  A minimum of a three-day supply of non-perishable food should be available.
  • Radio:  This should be battery-powered with a tone alert and with extra batteries.
  • Flashlight:  Every essential survival kit should have a flashlight with extra batteries to be used during power outages.
  • Cell phone:  Make sure a solar charger is included.

Additional emergency supplies that should be added to the essential preparation kit are prescription medications, diapers and infant formula if needed, food and water for pets, sleeping bags and blankets, a change of clothing and paper and plastic eating utensils.  We also suggest that a disaster kit include cash or traveler’s checks in case the family has to relocate to a hotel or travel to stay with friends or family.  Also, make sure you fill the car with gas in cases of news of impending storms.  With the possibility of total residence destruction, it is recommended that copies of all important papers (legal records and certificates, insurance information and pictures and documentation of household valuables) be stored in a secure remote location, i.e., safe deposit box.

Emergency preparedness kit

Emergency preparedness kit

 

 

 

 

 

 

 

 

 

Another consideration in emergency preparedness is the purchase and installation of a storm shelter, if possible.  Of course, these fixtures once were staples in the plain states which were consistently subjected to tornadoes.  Now that tornado alley has expanded to include most regions of the United States, such structures are making a necessary comeback.

Storm shelter

Storm shelter:  Credit Familysafeshelters.com

 

 

 

 

 

 

For those of us who belong to homeowners associations where we pay dues for services, now is the time to enlist these organizations to address the issue of storm preparedness and the institution of guidelines to assist and protect the members of the communities they serve.  Issues to be addressed include, but are not limited, to the following:

  • Facility Preparation:  Addressing the need to determine if property is ready to confront the impact of a severe storm with documentation of property pre-storm state, which is crucial to disaster recovery.
  • Member communication:  Procedures in place for board members to communicate with residents and employees prior to a storm’s arrival, during a storm and in the post-storm period.
  • Post-storm action:  Immediate attempts following a weather disaster to locate residents and employees to ascertain their condition, to attend to injured residents and employees and to secure the community and document storm damage.
  • Reconstruction and Restoration:  Dealing with insurance companies and attorneys to restore the community.

The most important consideration of storm preparedness should be the human factors.  Every step should be taken to avoid and/or to reduce the loss of life during tornadoes, hurricanes, typhoons and any other severe weather event.  To that end, we all should maintain open communication with our neighbors and support each other during storms.

As we all mourn the tragic losses in the Philippines from Typhoon Haiyan, we need to be mindful of the part each of us plays in climate change and the weather calamities that keep striking all over the world.  We must increase our efforts at environmental protection and sustainability while simultaneously planning for disaster survival.  To strive for the safety and survival of all people globally is to live green, be green.

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Sources for this article:

1.  http://www.usatoday.com/story/money/business/2013/11/11/philippines-economy-typhoon/3494517/
2.  http://en.wikipedia.org/wiki/Geography_of_the_Philippines
3.  http://www.kgblawfirm.com/press-releases/katzman-garfinkel-berger-community-advocacy-network-make-available-community-association-hurricane-preparedness-guide/
4.  http://www.ready.gov/basic-disaster-supplies-kit

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http://youtu.be/SSeYmRghibs

Join The Movement– Celebrate Movember

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Movember is “an annual, month-long event involving the growing of moustaches during the month of November to raise awareness of prostate cancer and other male cancers and associated charities,” with a goal to “change the face of men’s health.”[1]

Perhaps the fun part of Movember is the moustache as the official symbol.  Compared to the pink ribbon symbolic of breast cancer awareness month, sporting a moustache to raise awareness of men’s health issues can be fun and less physically taxing than the runs and walks associated with raising awareness of breast cancer.  Also, moustaches are very versatile and one can adopt different styles to make a personal statement. The U.S. Movember site [2] features moustache style guides and even prizes and rewards for “Mo Bros” and “Mo Sistas.” This indeed is a fun and engaging way to bring attention to and raise awareness of men’s health issues and to rally men to take control of their personal health.

Movember’s success partially can be attributed to the current popularity of wearing beards and moustaches. Just look at Hollywood and the sports world and you can see celebrities wearing moustaches and beards of all types. Even in the business world, unshaven faces and shadows have given way to clean-shaven appearances.

LGBG CEO Patrick Halligan sporting a "stache"

LGBG CEO Patrick Halligan sporting a “stache”

For men who have thought about growing moustaches and/or beards, Movember awareness is a great time to give this a try. If it works out well, stick with it, and if not, you still did a great thing by joining the annual movement to deliver the important message of the need for men to take preventative steps to combat prostate and other cancers unique to them.

We here at LGBG fully support Movember and the movement to eradicate male cancers. We urge you to get involved in the celebration. Men– get that stache growing. Ladies– join in the celebration by donating to charities raising money to fight male cancers. To do so is to live green, be green.

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Sources of Article:

[1]  http://en.wikipedia.org/wiki/Movember.
[2] http://us.movember.com/

Sandy One Year Later– Lessons We Should Have Learned

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Severe weather

Severe weather (Photo credit: Wikipedia)

One year ago today, the eastern seaboard incurred the wrath of Superstorm Sandy, a massive storm delivering rain, wind and huge storm surges that resulted in hundreds of deaths, extended loss of power to millions of homes,  extensive flooding and fire and destruction of homes and businesses up and down the east coast and particularly devastating to New Jersey, Connecticut and New York City.

The reasons for Sandy’s occurrence are still being debated, with climate change deniers holding to their position.  While these arguments continue, it is important that we acknowledge changes that are desperately needed to contain or prevent the severe levels of destruction that we experienced with Sandy from recurring, no matter the cause.  To that end, the National Resources Defense Council (NRDC)  has enumerated post-Sandy priorities for governmental action.

Today we would like to call attention to two of the principal subjects of these post-Sandy priorities, building in flood-prone areas and protection of infrastructure, both of which must be effectively addressed to prevent and/or reduce incidences of loss of life and extreme property destruction during severe storms.

Regarding the issue of building in flood-prone areas, the severe property destruction of water-front or water-accessible residential properties in New York and New Jersey clearly shows us the inherent dangers of living close to large bodies of water, which persistently are subject to huge damaging storm surges during bad weather and accompanying high winds.  We know that those living near the water are at such an increased risk of loss of life or property during violent storms, and as such, it is crucial to have plans in place to eliminate the incentives to build or live in flood-prone areas.   It appears that even in the face of the destruction of Sandy, many of the shoreline residents have rebuilt or are determined to do so, despite the losses faced with Sandy or the potential future losses from other severe weather occurrences.  A probable remedy for this mindset lies in the reform of the National Flood Insurance Program, “including phase-out of subsidized rates and updating of flood-risk maps.”   Of course, any such plans should include compensation to individuals currently living in these subject areas.  Additionally, property owners who insist on remaining in these areas and who are willing to bear the total cost of insurance for this privilege, must be required by law to rebuild in accordance with stricter resiliency standards.  Finally, rules must be adopted to “require states to develop disaster preparedness plans that recognize increased flooding and other disaster risks from our changing climate.”

The second post-Sandy priority subject deals with infrastructure.  Sandy’s descent on New Jersey and New York City brought to light the problems with the aging electrical grids, positioning of backup power systems within reach of flood waters and the failing storm water systems in those areas.  Also, other jurisdictions on the east coast experienced the failure of sewage systems during extended power outages during the storm, witnessing the spillage of sewage into rivers and streams.  Clearly, Sandy warned us of the need to protect critical infrastructure and to make it smarter and resilient to the fury of Mother Nature.  We must pay special attention to our energy generation and distribution systems, as well as drinking water and wastewater treatment facilities.    Plans for emergency response and public transportation systems are critical to preventing or reducing the loss of life and injury during severe storms and to being able to return to normal function in terms of activities of daily living after severe storms.

The main theme of these subjects of post-Sandy priorities is sustainability.  Any effort to address issues of dealing with severe weather must be relative to sustainability.  The journey to sustainable lifestyles requires each of us to do our part to protect the environment, to reduce our waste and energy consumption, which taxes our energy generation systems and overall to become stewards of the earth.  To do so is to live green, be green.

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Sources for this article:

1.   http://www.nrdc.org/globalwarming/files/post-sandy-priorities.pdf
2.  http://www.baltimoresun.com/news/maryland/howard/ellicott-city/ph-sewage-spill-sandy-20121030,0,4479292.story

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The Perfect Marriage– Pumpkin and Beer

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Over the past few years, pumpkin beer has become a very popular selection during the autumn, and with it comes a growing movement of farm-to-keg brewing. Upon closer inspection of the combination of health benefits of eating pumpkin and drinking beer, it is safe to say that pumpkin beer and farm-to-keg brewing practices create a perfect green marriage.

A close look at the history of pumpkin beer reveals its use dates back to the American colonial period, largely due to the wide availability of pumpkin — a native plant — with its fermentable sugar. In addition to its popularity as a potent potable, pumpkin beer was considered a health tonic. During the 19th century, the popularity of pumpkin beer waned in response to the successful development of foreign trade, which fostered the availability of hops, herbs and barley in the United States. Pumpkin beer briefly made a minor comeback during the mid-1800s, however, principally as a flavoring agent for beer. Modern pumpkin beers usually focus on the spices associated with pumpkins, namely nutmeg and cloves.

Fast forward to the 21st century and the green movement, which focuses on plant-based diets as a source for nutrients, local family farming with crop diversity to protect the environment and support of local businesses with low-carbon footprint that support neighboring communities and reinvest in the community, and we see that farm to keg brews fit perfectly in this scenario. Additionally, we find that gourds, in general, and pumpkins, in particular, are very popular because of their nutritional benefits, which include, reducing the risk of cancer, enhancing moods with its tryptophan that produces serotonin, and boosting the immune system with its Vitamin C, just to name a few. When combined with beer, which offers major health benefits when consumed in moderation, such as increasing bone mineral density, reducing the occurrence of kidney stones and reducing the risk of cancer due to its antioxidants, we have formed a perfect union that should make the green movement proud.

The growing movement today reveals local breweries contracting with area farmers to purchase whole pumpkins, which they use to make pumpkin beer. This is more efficient and less costly than using the canned pumpkins, which previously served as the major source for the product. This definitely is a win-win situation for the farmers, breweries and consumers.

We here at LGBG invite you to celebrate the season with some pumpkin beer. There are numerous varieties to try. If you are planning a Halloween party or a football party this weekend, consider giving your pumpkin double duty as a decoration and  as a keg of beer.

Pumpkin keg

Pumpkin keg

 

 

 

 

 

 

 

 

 

 

 

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Sources for this article:

1.  http://drinks.seriouseats.com/2011/09/pumpkin-beers-colonial-necessity-to-seasonal-treat-beer-history-brewing.html
2. http://www.huffingtonpost.com/2012/10/05/pumpkin-health-benefits_n_1936919.html
3.  http://www.medicaldaily.com/4-health-benefits-beer-drinking-antioxidants-b-vitamin-and-protein-are-there-dont-overdo-it-258658

Happy Food Day– Join The Movement For Sustainability And Good Health

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Happy Food Day!  Today marks the annual celebration of Food Day where we recognize the movement for healthy, affordable and sustainable food.  In honor of this most important day, there will be more than 4,500 events in all 50 states to focus on the strides we have made in our efforts to improve our food system and to bring awareness to the need for additional work that still needs to be done to ensure that we have healthy and sustainable diets without a negative environmental impact.

Food Day as a day of celebration was created by the Center for Science in the Public Interest (CSPI).  According to Michael F. Jacobson, executive director and founder of Food Day:

We hope that one of the things that comes out of Food Day is a movement that is stronger, more united, and better equipped to press for changes that make it easier to eat healthier year round . . . .  Today hundreds of thousands of Americans will add their voices to a growing campaign for food that is produced with care for consumers, the environment, and the men and women who grow, harvest and serve it.”[1]

The main purpose of Food Day is to “help people eat real.”  Food Day is a very organized and focused movement with five priorities, which are as follows:

  • To promote safe and healthy diets for all people.
  • To support sustainable and organic farms.
  • To reduce the occurrence of hunger in this country.
  • To ensure reform of factory farm practices so as to protect both farm animals and the environment.
  • To ensure fair working environments for both food and farm workers.

Many cities have Food Day events occurring today, as well as throughout the upcoming weekend.  Activities range from educational events at local schools, round-table discussions and forums hosted by civic organizations and local food festivals.  This is a great opportunity to involve the entire family in the celebration of Food Day, gathering information and planning healthier diets through better food choices.  I urge you to ditch the bag of chips and to get out and explore the choices and opportunities that Food Day has to offer.  Also, don’t forget to like Food Day on Facebook.  This page also has great ideas, contests and valuable opportunities to support this worthy cause.

We here at LGBG urge all of our readers to join in the celebration of Food Day and to support this very important movement.  To do so is to live green, be green.

[youtube=http://www.youtube.com/watch?v=O721Fvj075c&w=560&h=315]
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[1]  http://www.cspinet.org/new/201310241.html

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How To Take This Year’s Halloween To The Next Level

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Credit: Live Green Magazine

Credit: Live Green Magazine

As we are approaching the annual celebration of Halloween, I thought it would be a good idea to talk about ways to make sure your festivities are fun, safe and green for both children and adults.

We remind you here of the importance of making sure any costumes you select are safe.  When selecting costumes and accessories, particularly masks, avoid products that contain lead.  Many of the products made in China contain toxic material, and the best way to avoid contamination is to purchase costumes made in America or to make costumes at home.  Face paint also is a concern as these products often contain lead and heavy metals that can be toxic and often cause allergic reactions.

If you are decorating at home, pay special attention to lighting.  Remember that tea lights placed in bags along paths are particularly dangerous to trick-or-treaters.  LED lights are a better choice.  Also, the autumn with its bounty of pumpkins presents a great opportunity to make natural decorations.   Combinations of carved pumpkins with scary faces, bales of hay and ghosts made with sheets make intriguing scenes for Halloween revelers, and the pumpkins and hay bales transition easily into Thanksgiving decorations.  Additionally, the pumpkins seeds can be saved and roasted for an enjoyable treat.

As you plan your evening of trick-or-treating, here are some ideas to take Halloween to the next level:

  • Have a family dinner before heading out.  This likely will discourage snacking on candy along the trick-or-treat route.
  • Reinforce the rule that all treats need to be inspected for safety by parents prior to consumption.
  • Consider trading candy for gifts, such as puzzles or Legos.
  • Take candy to work to get it out of the house.  Your fellow workers will enjoy it.

Finally, for a new idea this year, consider reverse trick-or-treating.  Give a treat to the houses you visit with your children.  Note that this treat has a twist.  Collect small fair trade gifts.  Possibilities include fair trade coffee divided into single serve units, individual chocolate bars, teabags, or decorator soaps made from natural ingredients.  Wrap these articles in Halloween decorations (made from recycled paper) and give the gifts with a note (see below) explaining the concept of reverse treat-or-treating:

The act of knocking on people’s doors on Halloween and giving each house a little fair trade, organic treat instead of taking the conventional stuff that isn’t fair trade to any of us.  We hope to see you at our door next year.[1]

In light of the many accounts we hear about random acts of kindness and paying it forward, imagine the good feeling you will spread among your friends and neighbors, not to mention the pride your children will feel, for using the opportunity to trick-or-treat to start a movement that empowers us all to live green, be green.

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Sources for this article:

[1]  Pic.twitter.com/jxi5MXVMG9 #Green Halloween.
[2] http://greenhalloween.org/blog/